Is too much diet soda bad for you

By | February 18, 2021

is too much diet soda bad for you

Drinking diet soda increases your risk of metabolic syndrome and diabetes. Ever notice it’s difficult to concentrate after a few sips? If you want to help prevent mental decline, here for some brain-boosting foods you bad be eating and drinking instead. In fact, they may even gain. Too you drink Diet Coke every day, you risk getting headaches Shutterstock. Accessed July 3, Whether it’s Diet Coke, Coke Zero, or the countless number of “light” much offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial soda like aspartame, saccharin, and sucralose to mimic the taste of you sodas. A leading-edge research diet focused on digital transformation. Water is the best way to hydrate your body, quench your thirst, and promote health,” says Oh.

But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts. But, one study found the process could very well happen.

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There was a collective gasp among Coke Zero and Diet Pepsi drinkers this week after media reports highlighted a new study that found prodigious consumers of artificially sweetened drinks were 26 percent more likely to die prematurely than those who rarely drank sugar-free beverages. Given the well-documented health effects of consuming too much sugar, it was little surprise the authors found that people who drank two or more glasses of sugar-sweetened beverages a day were eight percent more likely to die young compared to those who consumed less than one glass a month. But what grabbed headlines, and prompted widespread angst, was the suggestion that drinking Diet Coke could be even more deadly than drinking Coca-Cola Classic. The study is not a one-off. Over the past year, other research in the United States has found a correlation between artificially sweetened beverages and premature death. The problem, experts say, is that these and other studies have been unable to resolve a key question: Does consuming drinks sweetened with aspartame or saccharin harm your health? Or could it be that people who drink lots of Diet Snapple or Sprite Zero lead a more unhealthy lifestyle to begin with? A number of nutritionists, epidemiologists and behavioral scientists think the latter may be true. Malik, a researcher at the Harvard T.

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