Joe Rogan is a stand-up comic, podcaster and UFC commentator. You might know him best from his gig on the hit show Fear Factor, which he hosted from to On it, he interviews guests and goes deep on all sorts of topics from politics to astrophysics, but one of the most popular topics he discusses is his diet. But does his advice hold water? Over the years, Rogan has evolved from a standup comic to one of the most popular voices of his generation, and one of the things that seems to resonate most with his millions of followers is his stance on healthy living. Rogan regularly advocates for a disciplined diet and exercise regimen, sharing that he typically adheres to the keto diet for several months at a time. In addition to following a low carb, high fat diet, Rogan practices intermittent fasting. Rogan says dinner is the last meal he eats during the day, then fasts while sleeping and for most of the morning. Rogan says after several months of eating this way, it became normal. He believes the human body performs best when hard physical exercise is the norm rather than the exception. Thus, he works to keep his body under constant physical stress through regular strenuous workouts.
Atkins had been writing books about the benefits of low carb diets since the s, the recent explosion in popularity of the Keto Diet is primarily due to the wide availability of information online. D’Agostino is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and has spent years researching the keto diet and its effects. Shortly after airing this episode, a flood of Keto cookbooks, informational websites, and Keto-related social media groups flooded the Internet which pushed Keto into new levels of popularity. There are no additional ingredients. Those on a keto diet typically monitor their ketone levels with a blood ketone meter. Spirulina is high in phyto nutrients and contains a significant amount of protein. MCT oil is typically produced from coconuts and is an excellent source of healthy fats. When the podcast aired, the company was under a different brand name, Keto Kookie. One of the most critical factors for any lifestyle choice is that it needs to be sustainable. You might know him best from his gig on the hit show Fear Factor, which he hosted from to
How is that a nutritional program initially designed as a treatment for epilepsy almost a century ago is today one of the fastest-growing dietary trends in the world? Back in the s, the Ketogenic diet was found to help avoid seizures. The founder, Dr. Russel Wilder of the Mayo Clinic, also discovered that the strict avoidance of carbohydrates helped to slow the growth of his brain tumor. Below, we look at some of the recent events to see how Tim Ferriss and Joe Rogan helped push the Keto Diet into the mainstream. Brands and businesses have long understood the importance of celebrity endorsements. Social media influencers, podcasters, and even regular bloggers can share their content and ideas with large audiences. Whereas large corporate brands used to be the only ones with the economic clout to hire and benefit from celebrity endorsements, today smaller brands with an aggressive and intelligent social media marketing campaign can also carve out niches in the market for startup brands in industries that used to be dominated by large corporate brands. The increased access to information that the Internet provides, however, has impacted much more than business publicity strategies. While there is a risk associated with self-diagnosing potentially dangerous health issues that should be attended by a health professional, this greater accessibility to health-related knowledge has also played a decisive role in allowing people to more proactively make researched health and wellness decisions over their lives and lifestyles.