Given the standard American diet is high in carbohydrates, switching to a keto diet puts you at the opposite end of the spectrum. Based on a typical keto diet food list, this approach is high in fat 70 to 80 percent, moderate in protein, and very low in carbs — many people stick to 20 to 50 grams g daily. The biggest issue? In fact, even without restricting carbs, Americans on average already fall short of their daily fiber quota. Men and women eat an average of 18 and 15 g, respectively, of fiber daily, according to recent data from the National Center for Health Statistics. The recommendation is 38 g of fiber daily for men and 25 g daily for women according to The Institute of Medicine. The organ simply functions better when it has some fiber. While diarrhea may not be as common as a reaction to the keto diet, it, too, is possible. Extra fat in the stool causes a looser stool. Another potential problem is acid reflux.
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