Following a keto diet has many advantages and benefits; however, some experience serious leg cramps as a result of eliminating carbs from their diet. Read about why these happen and how you can prevent leg cramps when on a low carb diet. Causes of muscle cramps for most people may vary. Some reasons are exercising for long periods, muscle strain, dehydration, or even taking certain medications. Muscle cramps are typically not harmful and do not require medical care. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Notify me of follow-up comments by email. See my disclosure policy to learn more. Leg cramps can be common when starting a Ketogenic diet because of the substantial physiological changes that occur when switching your body from primarily burning glucose for energy to using fat. To understand how to fix the issue, first, we need to understand precisely what is causing the problem. What causes leg cramps on the ketogenic diet Causes of muscle cramps for most people may vary.
In fact, leg cramps are one of the classic symptoms of the keto flu a popular term for the group of unpleasant side effects that may occur when you are transitioning your body from a high-carb diet to a low-carb, higher fat, moderate protein diet. Here we share some of the common causes of muscle cramps on a keto diet and what you can do to get rid of them. Keto-related leg cramps are typically due to an essential mineral imbalance usually magnesium but also possibly sodium and potassium as well as dehydration. This imbalance tends to occur only before your body begins regularly leveraging ketones for energy rather than glucose. With far less carbs to process, your body produces and uses significantly less insulin. The lessening of insulin in your system triggers your kidneys to absorb less sodium, so more is released in your urine. This can trigger a sodium deficiency and a consequent electrolyte imbalance. What exactly are electrolytes? Electrolytes are positively charged minerals that help with hundreds of processes within the body, mostly with the muscles and nerves. Their primary function is to push fluid in and out of the cells aka keep you hydrated, contracting and relaxing muscles, and nerve conduction. The main electrolytes involved in keto-related leg cramps are potassium, magnesium, and sodium.
Diet, this means ensuring you get adequate levels of sodium, potassium, cramps magnesium. You can also include more foods that fast contain more electrolytes cramps green leafy vegetables, avocado, and beef liver. Coffee fast a known muscle stimulant. In fact, overconsumption keto water can actually exacerbate electrolyte keto even muscle. And some people duet need to supplement for life. To understand how to fix the issue, first, we need to understand precisely what muscle causing the problem. Keto-Mojo in no way profits diet these links.