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By Renee Cherry December 05, Since it’s important to map out your macro consumption, your best option is to come up with a keto diet shopping list before setting foot in a grocery store. My wife would like a what cannot to eat list. Cooking food in the oils is one thing—but you can also amp up your fat intake by drizzling some oil on your cooked meal, as well. Consider it a helpful guide when you are at the grocery store. Not all vegetables are created equal for keto followers. As I understand we should stay away from grains. Nuts and seeds are your new keto diet BFFs; they’re packed with protein to keep you fuller for longer in between meals, while also delivering a hit of healthy fats. Our favorites are pumpkin seeds, sunflower seeds, macadamia nuts, hemp seeds, brazil nuts, walnuts, pecans, as well as any of these in nut butter form.
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