The number of carbohydrates you should consume on a keto diet depends on your current calorie consumption. Efficacy and tolerability of olive oil-based ketogenic diet in children with drug-resistant epilepsy: A single center experience from Turkey. Body fat percentage. The chart presents you with your recommended calorie intake, splits into fats, carbs, and protein, on a weekly basis. Timing carbs just around your workout can get you over that hump but still give you the benefit of low-carb eating for most of the day. Since you’re not providing enough carbohydrates to allow it to generate energy from glucose, your body will start burning fats. Eating all that fat will increase your water intake. Want to know the exact macro split of fat, protein and carbs you need in your ketogentic diet?
Do you want to lose, maintain, or gain weight? If you want to lose weight, slide the circle to the left. If you want to gain weight, slide it to the right. The numbers above are your personalized keto macros presented in grams per day and per meal. Fat provides 9 calories per gram, while carbohydrates and protein provide 4 calories per gram. Use this info to calculate the calorie intake for each macro. The Keto Calculator looks at each person as unique. Based on the information you provide, it will calculate how many calories you need to consume and what your macronutrient breakdown should be to meet your goals. Macronutrients aka: macros are the largest nutritional components of our foods and include carbohydrates, fat and protein. The proportion of macros in your daily diet can make — or break — a diet plan for many people. This typical diet prompts the body to burn carbohydrates for energy. However, everybody is different and some people find greater success with slight variations of this breakdown.
Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! Before embarking on your keto weight loss journey, please remember to consult a professional dietitian to pick the optimal diet plan! This ketogenic calculator should be used as a guideline only. The main idea behind a keto diet is to shift your body’s metabolism.