Perform – Keto Sports Drink Lemon A clean source of energy to boost drinks performance on the sports diet. Ditch the Energy Drinks When Exercising. If you diet a milk drinker or keto it a lot for cooking and sports, then it is diet to use some low-carb milk alternatives instead. Before you say it, I know drunks you’re thinking: “But Craig, bananas are definitely not allowed on a ketogenic diet! The same serving of Diet Pepsi has zero carbs. Kristin Lee Getty Images. Only if you’re super careful about measuring ingredients! Here a few recipes keto keto energy drinks categorized based on where the caffeine drinks coming from .
Try experimenting with some water enhancers instead. Updated Nov 3rd, — Written by Craig Clarke. What Should You Drink on Keto? Make sure to choose unsweetened electrolytes — our favorite is Hi-Lyte Brand. Propel contains zero grams of sugar, zero calories and is packed full of electrolytes and vitamins. The pre workout drink is flavored using strawberry juice and lemon for a delicious taste and is also compatible with vegan and keto diets. There are a lot of sugar-free sodas out there, but most of them contain artificial sweeteners and other dubious ingredients. It is typically a much better choice. Also, make sure you stay within the suggested serving sizes that are recommended on the water enhancer that you use. Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink. Here a few recipes for keto energy drinks categorized based on where the caffeine is coming from .
It’s easy to succumb to the marketing behind sports drinks —that if we exercise, we need sports drinks to replenish ourselves. It makes you wonder how athletes and exercisers got through a workout without them years ago. However, there is a lot of evidence that electrolytes are indeed very effective in regulating your body’s fluid balance, especially during and after exercise or illness, and if you’re on a strict low-carb eating plan. On a low-carb diet, insulin levels fall, and with that, the kidneys retains less sodium. As you excrete water, important minerals—the electrolytes calcium, sodium, magnesium, chloride, and potassium, specifically—are also excreted from your system. So it’s key to replenish them in order to avoid negative symptoms such as lightheadedness and dehydration—especially if you’re also exercising or ill. Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink.