CNN A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health. More Videos Should we eat carbs? Eating moderate levels between that range offered the best options for a healthy lifespan. However, the definition of a low-carb diet had some caveats as not all diets were equal. People on low-carb diets who replaced their carbohydrates with protein and fats from animals, such as with beef, lamb, pork, chicken and cheese, had a greater risk of mortality than those whose protein and fats came from plant sources, such as vegetables, legumes, and nuts. Health effects of carbs: Where do we stand? Sara Seidelmann — a clinical and research fellow in cardiovascular medicine from Brigham and Women’s Hospital in Boston — who led the research.
The so-called “low-carb diet” is a fad that never dies. It comes in many forms, from the Atkins diet to the paleo diet to the very popular keto diet. But a new study suggests that eating a diet low in carbs actually increases your risk of early death. Don’t mind us over here; we’re just boiling water for pasta and slathering baguettes with garlic butter. For this study, published in the Lancet Public Health, almost 15, U. Those who ate a moderate number of carbs—meaning they got 50 to 55 percent of their energy from carbohydrates—had the lowest risk of mortality. Those who got more than 70 percent of their energy from carbs had a higher risk of mortality, as expected. But surprisingly, the highest risk was seen in those who go less than 40 percent of their energy from carbs—the low-carb dieters. To shake that down into numbers, a moderate-carb diet results in an estimated life expectancy of 83 years, per the study. For a high-carb diet, it’s 82 years.
By: Dave Asprey August 21, People who follow low-carb and high-carb diets have a higher risk of early death than those who eat a moderate amount of carbs, according to a new study. The report, published in Lancet Public Health journal, tracked 15, adults for 25 years. What the people ate instead of carbs mattered: Those who replaced them with animal proteins and fats, like beef, chicken, and cheese, had a higher risk of death than those who got their protein and fat from plant sources like legumes, vegetables, and nuts. First of all, studies like this drive me nuts! Some are better for you than others. We know that sugar is a carb but has a whole host of negative effects. We know that resistant starch is a carb that feeds gut bacteria. We know that plant proteins known as lectins can sometimes but not always cause inflammation, especially from whole grains and nightshade vegetables.