The Blood Type Diet is based on the theory that the body interacts with foods differently according to your blood type. Naturopath Peter D’Adamo created the diet in the mids, claiming many foods have sugar-binding proteins called lectins. If these are incompatible with your blood group, blood cells may clump together and cause havoc in various parts of the body. The Blood Type Diet claims these ‘interactions’ can cause digestive issues, weight gain, fatigue and interfere with the body’s immune system. It also claims if you eat foods that gel with your blood type, you’ll shed the extra kilos, prevent disease and feel great. Kilojoule-counting is considered unnecessary, with claims that as long as you eat the right foods for you, weight loss should come naturally. Type O: Claimed to be the ancestral blood group for humans, those with Type O are supposed to follow a Paleo-style diet featuring meat, fish, poultry and vegetables. Most grains and legumes, as well as dairy products, potatoes, corn, cabbage, cauliflower and coffee are out. Type A: With claims this blood group evolved when humans adopted an agricultural lifestyle, Type A are prescribed a low-fat vegetarian diet featuring organically grown vegetables, fruits, nuts, seeds, legumes and soy-based products. No dairy products or bananas are allowed.
The book Eat Right for your Blood Type has over 7 million copies in print and is written in 50 languages. In other words, it seems as though this plan has been read and followed by A LOT of people. We dove deep into what this plan is all about and emerged with the facts for you. What it is The Blood type diet was created about 15 years ago by naturopath Dr. By doing this, Dr. He pairs each of the four blood types with various points in human evolution. Type A blood? Type AB recommendations include avoiding caffeine and alcohol, while noshing on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. AB is the only blood type whose plan includes certain types of dairy yogurt and kefir.
The blood type diet postulates that your blood group determines what you can eat based on when each blood group emerged in history. By the way, his website also sells many supplements you can purchase too. What is the Blood Type Diet? There are too many fad diets online, and they promise miracle results by restricting what you eat – often large groups of foods, macronutrients, and vilified molecules think gluten and lectins. In particular, dairy provided a novel way of sustainably, producing an energy-dense source of nutrition without killing and eating the animal that made it. The theory behind this diet is that it claims to tell you exactly what you should be eating and not eating depending on your blood type or ABO genotype. The human diet evolved from hunting and gathering to farming and the domestication of novel types of animals. It may interact directly with the lining of the stomach or intestinal tract, or it may get absorbed into your blood stream along with the digested lima bean nutrients. For weight loss, they should limit chicken, corn, buckwheat, and kidney beans. Tasty Cacao Powder Recipes.