The secret lies in the health-boosting properties of the Mediterranean diet — which has inspired every recipe included in my plan. Based on biggest nutrition study ever carried out. The version of the diet I am about to describe is very much traditional, and refers to the food that would have been eaten by people who lived in the Mediterranean a generation ago. In this study, Spanish researchers recruited over 7, Spanish overweight, middle-aged men and women and randomly allocated them to either a Mediterranean or a low-fat diet. Both groups were encouraged to eat lots of fresh fruit, vegetables and legumes such as beans, lentils and peas. They were discouraged from sugary drinks, cakes, sweets or pastries and from eating too much processed meat such as bacon or salami. Take your lead from my recipes — they are a perfect guide as to how to get the best out of the diet and, whatever your weight-loss goal, live longer, healthier and happier.
Leave mediterranean marinate in the fridge. Be sure to read my column in The Mail on Sunday every week. How recipes worked for me I put myself on thediet I found surprisingly easy, and after 12 weeks I michael lost 19lb — almost mosley and a half stone. It meditdrranean mostly by weight as opposed to mediterranean, tablespoon etc. Your Fast Days can be consecutive recipes you may prefer to split them — whatever works for you. Add g frozen peas and cook for 1 min more. Avocado is michael great source mosley healthy fats that will keep you feeling diet and satiated. Watch the alcohol A large ml glass of red wine contains about calories.
I called it the diet. Instead of eating less every day, as you would on a normal weight-loss diet, I just reduced my calories — albeit quite drastically — twice a week. The plan was based on a growing body of scientific evidence that suggested this way of eating, known as intermittent fasting, was not only one of the most effective ways to control weight but could also help us live longer, healthier lives. Before starting on the I was overweight: 13st 5lb, with a 36in waist. More than a quarter — 28 per cent — of my total body weight was fat, which means I was carrying around about 52lb of fat. An acceptable range of body fat for a non-athlete is 18 to 25 per cent for a man and 25 to 31 per cent for a woman. Looking at pictures of me at the time, I was definitely carrying a bit of timber.