Make sure you start off with a healthy breakfast, so you can get that metabolism firing first thing in the morning! Eat breakfast like a king, lunch like a prince, and dinner like a pauper. There are even studies that show those that eat earlier in the day lose more weight than those who ate later in the day or skipped a meal. I want to share with you a concept about skipping breakfast and other meals, and how your health will benefit as a result. This is a topic that is very controversial, as it turns a LOT of conventional wisdom on its head. By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. Yes, by cutting out an entire meal, you are able to eat MORE food during your other meals and still consume a caloric deficit which is an important for losing weight. However, as we already know that not all calories all created equal, the timing of meals can also influence how your body reacts.
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