Low-carbohydrate diets, such as the ketogenic diet, have become more popular due to claims they may aid in weight loss, improve cholesterol levels, decrease blood pressure and increase energy. Here, the aging-in-place home care providers at Avila Home Care detail the potential benefits and risks of low-carb, high-protein diets for seniors. A low-carb diet limits the consumption of carbohydrates—specifically, foods such as grains, fruit and starchy vegetables. As it is becoming more common for individuals to consider reducing their carbohydrate intake in order to improve their health, more high-protein and low-carb products, such as protein-rich pasta and low-carb bread, have begun populating grocery aisles. Example foods to avoid on a low-carb diet would be grains such as bread, pasta, rice and cereal; high-sugar fruits such as bananas, apples and watermelon; and starchy vegetables such as potatoes, squash and yams. Many individuals reduce carbohydrates in their diet, and subsequently increase their consumption of protein, as a way to lose weight, reduce their risk of diabetes, prevent stroke and more. It is also believed that over-consumption of grains and other carbohydrate-heavy products may lead to large spikes in insulin, which leads to weight gain. Avoiding grains, therefore, can alleviate the symptoms of an insulin-spike and provide steady energy throughout the day. While diets high in protein and low in carbohydrates may alleviate a variety of ailments that can plague seniors, it is important to consult with a medical professional when considering a drastic change in your diet. Our dedicated home care professionals at Avila Home Care are happy to help you consider a wide variety of diet plans and create healthy, delicious meals for you.
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