Recently, vegetarian diets have experienced an increase in popularity. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B and D, calcium, and long-chain n-3 omega-3 fatty acids. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate supplements should be consumed. In some cases, iron and zinc status of vegans may also be of concern because of the limited bioavailability of these minerals. Abstract Recently, vegetarian diets have experienced an increase in popularity.
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|Congratulate nutritional effect of vegan diet on althizerms are not||Whereas no milk other than human milk may have been consumed before farming was introduced, there is sufficient evidence to support the view that hunter-gatherer societies consumed a greater proportion of animal foods than subsistence farming communities later did Leonard : without modern technology, it was difficult for most sedentary populations to adopt dietary patterns that contained large quantities of animal foods. Most cardio-vascular diseases result from venous or arterial blockages thrombosis. However, several studies show that there are other factors why vegan diets may prevent type 2 diabetes, such as the fact that no red and processed flesh is consumed, and that more whole grain foods and nuts may be consumed, all of which factors have been associated with reduced diabetes risk Pan et al. The recent increase in the consumption of these products in China was also facilitated by political shifts to a particular version of communism, followed by the rise of capitalist ideology, both of which undermined Buddhist questioning of such consumption.|