A small study in Obesity in found that a ketone beverage increased blood levels of ketones and reduced hunger and an appetite-related hormone ghrelin for 90 minutes, compared to a placebo beverage. The keto diet would likely lead to better blood glucose control short-term; however, this would only lead to improvements in health status if the diet is followed long-term. If you decide to give it a try, do so under the supervision of your medical team. Some people with type 1 diabetes can safely follow a keto diet, though close medical supervision is crucial. Learn about the benefits and see a sample meal plan here. There is no universal agreement of what defines stable or acceptable blood sugar levels. The keto diet can considerably lower blood sugar levels in people with type 1 and 2 diabetes.
If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to offer several health benefits. In recent years, interest in using the keto diet as a tool to help manage diseases, such as epilepsy, cancer, and diabetes, has increased. Type 1 diabetes mellitus is a chronic condition in which your pancreas produces little or no insulin. It should not be confused with type 2 diabetes, which affects the way your body processes blood sugar and is usually associated with insulin resistance. Though the keto diet has been shown to improve blood sugar control and reduce insulin requirements, several complications may arise for those with type 1 diabetes 1.
In low-carb studies, sulfonylurea medications often need to be discontinued within just a few days due to rapid improvement in blood sugar levels. Ketogenic diets can include full-fat dairy, eggs, fish, poultry, meat, nuts, seeds, non-starchy vegetables, and fats such as plant oils and butter. Does a low-fat diet help with reversing type 2 diabetes? Low-carb pioneer Dr. The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet. Other complications include the risk of dyslipidemia and a possible increase in hypoglycemic episodes. The lower the carb intake, the faster ketosis develops. Prelipcean, MD. The most obvious hurdle with ketogenic diets is that extreme carb restriction makes it very challenging for most people to stick to them, especially long term. Due to the many factors that influence carb needs, it is best to discuss these numbers with a Registered Dietitian Nutritionist for specific and individual recommendations. In this article, we discuss some of the best foods to eat, as well as which types to