The quinine in beverages like tonic water is used as a flavoring and is limited by the FDA to 83 parts per million. Malar J. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph. Tasting Almost watery upfront, clean and club… Read More »

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The picks above are a great source of healthy fats like omega-3 fatty acids, as well as other good-for-you nutrients like protein and selenium. Eating in this manner will help your body achieve ketosis, a metabolic process that occurs when the body resorts to burning fat for fuel, which only happens when glucose reserves are… Read More »

One morning after a restless sleep it was even 6. Diet insulin resistance is a prominent results of type 2 diabetes, polycystic ovarian syndrome PCOS and other chronic conditions. I put the meter away and got on with my happy, healthy keto life. A1c to stay on track. When my doctor ordered some lab for… Read More »