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Interestingly, a low carb diet without drugs has been shown to be as effective as both orlistat and a low-fat diet combined Planet Earth. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. Side effects: In some people, high amounts of caffeine can… Read More »
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Long story short, you probably need more high fiber foods in your keto diet. This article will explain why fiber is so important, what it is and then give you the top 10 best high fiber keto foods to add to your low carb diet. Different people will tell you you need to eat low… Read More »