Patti Led 4 years ago. All you need is a food processor or Vitamix and one ingredient: coconut flakes! Coconut butter contains MCTs that will diet you stay in ketosis. I tried my hand at this coconut butter in my kitchenaid food processor. I coconut the Coconut Manna and would be happy to! Beyond Moist… Read More »

Low-carbohydrate diets, such as the ketogenic diet, have become more popular due to claims they may aid in weight loss, improve cholesterol levels, decrease blood pressure and increase energy. Here, the aging-in-place home care providers at Avila Home Care detail the potential benefits and risks of low-carb, high-protein diets for seniors. A low-carb diet limits… Read More »

Grocery List Printable. Free doodled floral daily to-do list planner printable for daily planning and catch all of appointments and tasks. Simply plug-in your weight, activity level, and health goal. Our Diet and Health Journal was originally created to go along with our Dairy-Free Challenge, but we encourage you to use it for any dietary… Read More »

Avoid snacking when not hungry. Get started on your new keto diet like a pro with the comprehensive keto meal prep toolkit for free. This seems to be sustainable long term. Other good keto resources How to start keto Keto week 1 Keto week 2 Keto week 3 Keto week 4 How to calculate keto… Read More »