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You would think that by now everybody would’ve stopped bashing the Paleo diet, and simply left anyone who wants to eat like a caveman alone to club buffalo and buy expensive groceries to their heart’s extent. But an Australian-first study from Edith Cowan University has found that eating a diet based upon what Palaeolithic humans ate is — shockingly — probably not that great for your health. In the short-term, adopting a Paleo diet was demonstrated to increase your chances of diarrhoea, increase fatigue, and also affect the quality of your sleep. The Edith Cowan researchers invited 39 healthy women into the lab, and over the course of four weeks had half of them eat a Paleo diet, and the other half ate a traditional diet set out by the Healthy Eating guidelines. After the month was up, the researchers polled the women as to how they felt — and it turned out that one group had a better time than the other. The results showed that more than one in five women in the Paleo group reported several instances of diarrhoea, felt more tired than ever before, and found themselves struggling to fall asleep. The reason why this happens, speculates associate Professor Amanda Devine, is because the Paleo diet cuts out food groups which radically changes the bacteria in your gut. Perhaps the most devastating side effect of all was that the group of women who went Paleo for a week found that the price of their groceries shot right up — while 94 percent of the women eating the traditional Aussie diet said their groceries were cheaper or the same price.
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