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Millennia before we got smartphones and the ubiquitous over-packed schedule, our ancestors were hunter-gatherers who spent their days hunting and gathering. Killing the occasional mastodon and collecting fresh fruit and vegetables in season was their full-time job. For some people, the spate of health problems and obesity that plague modern Westerners are tied to this change in diet. To address these issues, the paleo diet was born. About Breast Cancer, a nutritional consulting firm aimed at helping breast cancer patients and survivors. But it came to widespread attention alongside the rapid proliferation of CrossFit gyms across the county over the past decade that espoused it as the perfect complement to their style of exercise. However, as with any tightly-structured diet, there are some downsides, Leman points out.
This basically means living on unprocessed, whole food sources of protein, fruit, vegetables, and nuts. The result of eating modernized, processed food is inflammation that has led to chronic diseases such as heart disease and type 2 diabetes, as well as obesity. Pretty much all animal proteins fish, shellfish, meat, poultry, eggs, vegetables, fruits, nuts and seeds, and oils and fats such as coconut oil, olive oil, flaxseed oil, and avocado are included in the Paleo Diet. However, animal proteins and produce should be organic, local, and grass-fed when possible to mimic the prehistoric hunter-gatherer lifestyle and to limit chemical intake. Legumes such as beans, peas, and lentils, as well as peanuts, grains, dairy products, potatoes, processed foods, and refined vegetable oils are excluded from the diet. This means that almost all foods in a box, can, or bag are off-limits. Added sugars and alcohol are also excluded. The Paleo Diet nixes salt too, but this is an exclusion that even many strict Paleo followers are unable to totally give up. Additionally, there are some Paleo Diet variations that allow sweet potatoes and an occasional white potato, particularly if a participant is very active.