This powerlifter is the third best in the world for his weight and age – and said a vegan and plant based diet helped him do it. Competitive weightlifter, Matthew Jones can deadlift triple his body weight nearly 33 stone, and says nuts, seeds, rice and beans are the secret behind it. The year-old from Ystrad Mynach, who has been a meat-eater his entire life, adopted a vegan and plant based diet last January, when he started powerlifting competitively. Powerlifting is a strength sport and a form of competitive weightlifting, which consists of three lifts: squats, bench press, and deadlifts. Matthew says his reasons for adopting a plant-based diet stretch a lot further than the health aspects, as he was also influenced by the ethical side of abstaining from animal products. He came third in the weight and age class and fifth overall in his weight – where he narrowly missed on second place after deadlifting nearly 33 stone. I’d still be eating around 3, calories a day, spaced out over five to six meals. Matthew and his partner are now expecting their first baby, so he says his training will be put on hold for a while. Lunch: Three meals throughout the day consisting of: rice, potatoes, black beans and broccoli.
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