More and more people are now experiencing the incredible benefits of veganism and raw veganism, endless research showing the negative effects of the Standard American Diet and a better understanding of the devastating effects of meat and dairy production on the planet. And it really is just what it says on the tin: a diet abundant in raw fruits, giving us a rainbow of health benefits and tastes to match. Whereas veganism involves no meat, dairy or other animal products and raw food diets include uncooked fruits and veggies, a fruit-based diet usually focuses on raw fruits only, and all the wonderful varieties that are available. One of the main issues we face with any diet or lifestyle is restriction. This is not about tiny portions or counting calories. Fruit is truly a gift from the health Gods. It contains protein, fat, glucose, phytonutrients, vitamins, minerals, antioxidants, and fiber, without the toxicity of processed foods. The body can break down fruit very easily, so your cells will be left with more energy for healing. Countless studies have recognized the healing benefits of a high carb, low-fat lifestyle, including its ability to prevent and fight disease, ease digestive issues, and keep us fuelled throughout the day.
Maybe they are BS, maybe they are real One of my favorite YouTubers, Fully Raw Kristina, also offers some incredible meal inspiration, like this blueberry swirl ice cream, rocky road ice cream, and even, would you believe it, a fully raw cherry cheesecake. If fruit is too much and you need your veggies remember, cucumber, tomato and yellow, green and orange peppers are also considered fruit. Food and nutrition as one of the most important parts of our lives and the number one cause of our degenerescence 03 Jul The author draws a distinction between fructose and sucrose, but sucrose is a combination of fructose and glucose. Arnold Ehret and Dr. The mucusless diet aka anti-mucus — without mucus is based on the consumption of all kinds of fruits and green leafy vegetables, raw or semi-cooked.
Now here is the thing Not only can you! Meaning that, when we eliminate obstruction from the body, the body will start to repair itself. Please understand this our bodies can either be kept busy with complex metabolic functions that take AWAY life force and USE the body until it breaks down. This is how the vast majority of us live. I did so for 40 years! If I eat a steak, my body first needs to use energy to break down the complex proteins into amino acids through a series of complex metabolic processes that require a lot of energy. Whereas, when I eat a bowl of alfalfa sprouts my body finds readily available amino acids that are much more bio-available and with a fraction of metabolic expenditure.