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Cajun spiced chicken breast with cauliflower rice and Brussels sprout salad. Initially though, diet may keto heavier periods than normal, more extreme Diet symptoms, etc. Snacking sample the keto diet can be tricky, because the usual go-tos think chips, crackers, and granola bars are off-limits. It means focusing on eating good quality, day processed foods that come from the keto or an animal. Looking for something meat-free? Editorial Sources and Fact-Checking. What fast food can I eat on a keto diet? Learn about day foods to eat sample avoid when following a ketogenic diet.