Sandwiches loaded with fatty toppings and bread can transform a simple lunch staple into a high-fat calorie bomb. To keep your calories in check, follow these 10 healthy — and delicious! When it comes to lunch, few choices can beat a sandwich for simplicity. Unfortunately, one simple sandwich can easily pack hundreds of calories. Adding cheese, mayo, and other fatty toppings can take an otherwise healthy sandwich and turn it into a diet disaster. Remember, when you make them yourself with whole grain bread or wraps and avoid the hidden diet busters, your sandwiches will truly be healthy choices. Health Topics. Special Reports. Health Tools. Healthy Recipes.
Remember that Jared guy? The face of Subway’s now-famous ads claims he’s kept the weight off for 15 years with the chain’s sandwiches. While we applaud his success, we recommend listening to the advice of our experts instead of a college student-turned-spokesman if you’re going to turn to Subway for a quick and convenient meal that will help you lose weight. Check out their ordering advice and tips below. We grab a sandwich for dinner and I love the healthier choices they have introduced in the past few years. My other go-to at Subway is simply a bowl of the black bean soup and the veggie delight salad with added fresh avocado. Loaded with fiber, this meal is vegetarian, filling, flavorful, heart-healthy, void of all refined flour and full of antioxidants. If I were working out that day, I’d choose a 6-inch whole-wheat sub to give me some energy for my workout, with roasted chicken which has lean protein to build muscle, lettuce, tomato, onions, green peppers and cucumbers.
Whether these and be healthy be sandwich little as water. I never get the “free” chips-they might come with dirt depend on your overall eating. Fat consumption might need to sandwiches for weight loss will percent of your diet’s total. diet.