Does the hype around raw foods have you curious? Thinking about incorporating raw food recipes in your weekly meals? Think: whole, unrefined, fresh, plant-based food. Raw fruit contains a wealth of vitamins that protect the body from harmful free radicals. These free radicals contribute to chronic diseases like cancer and heart disease. If you worry about stuffing yourself with carbohydrates when you eat fruit, remember that fruit is a simple carbohydrate, and the sugars are easily absorbed by cells as a fuel source. Vegetables provide high amounts of minerals like iron, calcium, and magnesium that our bodies need for metabolic processes, nerve function, and a whole host of other important tasks. Breakfast sets the stage for the rest of your day, and this enlighten smoothie bowl is the perfect way to start your morning.
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She’s also been known to eat a plain block of tofu or beans straight out of the can for lunch, but somehow those culinary adventures don’t make it to her Instagram. Using questions from readers, I have pulled together this It’s a simple and yet satisfying raw vegan recipe perfect for a raw food potluck. These lettuce wraps have a hint of Mexican spiciness to them, hence the “burrito” simile.