The very popular South Beach Diet is often called a food lover’s eating plan. For some, the low-carb eating plan is easy to follow, practical, flexible and effective. Adherents say the diet is all about living well, feeling good, keeping hunger at bay, loving what you eat, while losing excess weight and keeping it off. Many people credit the diet with helping to lower their blood pressure, blood glucose and triglycerides, increasing their HDL and helping to deliver a wide range of other positive health outcomes. However, for some others, the South Beach eating plan just doesn’t work well. The goal of Phase 1, which lasts two to four weeks, is to kick-start weight loss by eliminating food cravings. Phase 2 is designed to deliver healthy, long-term weight loss. It lasts until the person reaches their target weight. Phase 3 focuses on lifestyle changes that enable people to make the eating plan a permanent part of their lives. It helps people understand how to follow the South Beach eating plan every day to attain and maintain their optimal weight and enjoy the many health and fitness benefits it provides. Although millions of people say adopting the South Beach eating plan was among the most positive diets they ever tried and it has transformed their lives in many positive ways, the diet isn’t right for everyone.
This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. Most nutritionists agree eating only a minimum amount of saturated fats when following a reduced carb diet is the healthiest option. These are great as a side-dish or a snack all by themselves. Differing Results In the years since the South Beach eating plan was first introduced, people have identified many pros and cons of it. You may see a five-pound change on the scale or even more in the span of a week. This indicates how blood glucose is likely to be affected by specific foods. They are encouraged to eat healthy snacks in the mid-morning and afternoon with regular sized portion. The way to do this is to know the glycemic index GI score of the food that you will eat, and avoid those with a high GI score. The information commonly cited is based on a single, small, short-term study conducted by the diet’s originators on their own patients. This is particularly helpful when they add carbohydrates. Accessed April 1, As you can guess, Phase 1 is followed by Phase 2, which is the long-term weight loss phase lasting until you reach your goal weight.
Issues like the impact high protein intake has on the give you an edge in losing weight roods calcium from the body needs to be monitored and. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors. Accessed March 15, South Beach Diet Could this low-carb diet.