And with the return of the work-week, we go back to making yummy meals that are made of allowed ingredients. Like this flank steak from the South Beach Diet book. It was delicious. Balsamic Flank Steak — print this recipe. Step 1: Cut 1 red onion into quarters. Combine all ingredients well. Set aside. Step 3: Salt and pepper your flank steak and cover in the marinade. Step 4: Heat a small amount of olive oil in a cast iron grilling pan over medium heat until it begins to smoke. Add the flank steak and grill on both sides to desired doneness. Remove from pan and let rest on a wooden cutting board.
EKSoto — October 3, pm Reply. We love food a little spicy. Creamy Beef and Pepper Burritos. I have made this many times and it’s always been a hit with my friends too. Balsamic Flank Steak — print this recipe. Place meat in ziploc bag, using the smallest size you can fit it into. I’ll make this again and again. All Time Popular Posts.
As a result, several features will be disabled. Add the steak and turn to coat both sides with the marinade. Cover and refrigerate overnight, turning the steak occasionally. Place the steaks on the prepared rack. Broil 4″ from the heat source for 5 minutes per side, or until a thermometer inserted in the center of the steak registers degrees for medium. Disclaimer: Nutrition facts are derived from linked ingredients shown at left in colored bullets and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Calories per serving : Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. The best tags are ones that the general public finds useful — e.