Phase One of the SouthBeach Diet: The South Beach Diet is a popular 3-phase weight loss program with monthly meal delivery of their prepared low-carb, high protein, portioned foods, and it starts with Phase 1. This should encourage fast initial weight loss, and also help to prepare your body for sustained weight loss in Phase 2. Normally your body burns carbs as its primary fuel source. When you burn fat, you lose weight. Simple, right? Phase 1 is the most restrictive phase of the South Beach Diet. Their specially selected menu of lower-carb foods for Phase 1 helps to reset your body and curb unhealthy cravings. So, what do you eat during Phase One? Here is our printable South Beach Diet Phase 1 food list ; very handy at the grocery store! View as Printable PDF. So, why do they ask you to avoid certain foods?
It’s free. South Beach Diet Could this low-carb diet give you an edge in losing weight? Throw a South Beach Diet Party! Advertisement – Continue Reading Below.
Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it’s a healthy way of eating whether you want to lose weight or not.
Once you’ve achieved a healthy weight, you’ll move on to Phase 3. At this point you’ll fully understand how to make good food choices while maintaining that healthy weight. See more low-cal diets. Three-Bean Salad: Combine equal amounts of black beans, kidney beans, and chickpeas with chopped red onion to taste. Place 4 whole cleaned and boned trout about 12 oz each on parchment paper-lined baking sheet. Sprinkle nut mixture over each and press to adhere. Drizzle evenly with 2 tsp olive oil. Makes 4 servings.
Plus a small glass of tomato juice and a decaf coffee or tea. Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing. Serve chilled. Stay with this until you’ve reached your target weight.