Tag Archives: based

Plant based diet controversy

People choose a vegetarian or vegan diet for a number of reasons. Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers as compared with diets high in meat and other animal products. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption… Read More »

Whole 30 plant based diet

Territory Foods Plant well-being through nutrition and movement. Below are some of our favorites to get you started. Since the program was built on a foundation of omnivorism, two of the guiding principles are: based all the animal proteins and cut the plant proteins. These photos were taken almost a year and a half apart.… Read More »