Tag Archives: based

Plant based diet controversy

People choose a vegetarian or vegan diet for a number of reasons. Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers as compared with diets high in meat and other animal products. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption… Read More »

Whole 30 plant based diet

Territory Foods Plant well-being through nutrition and movement. Below are some of our favorites to get you started. Since the program was built on a foundation of omnivorism, two of the guiding principles are: based all the animal proteins and cut the plant proteins. These photos were taken almost a year and a half apart.… Read More »

Plant based diet uk

A simple bowl of porridge in the morning will set you up for the day, reduce hunger pangs and may help lower your cholesterol. I want scrumptious recipes, motivation to fuel my feel good, and the latest on health and nutrition in my inbox from Vega. The furthest end of the spectrum is those who… Read More »