Tag Archives: brain

Is ketogenic diet good for the brain

You may think the ketogenic diet, or keto diet, is simply the latest trend in weight loss. But did you know that this diet has been used since the s in treatment-resistant epilepsy? Its effects on bipolar disorder and autism spectrum disorder, however, have been mixed. One of my patients who had a severe case… Read More »

Brain fog on low carb diet

Taking the same dose of brain, the relatively modest risk carb side fog is often outweighed by the benefits. Benefits of Low-Carb for Your. If you are healthy or insulin or other diabetes medication as you did prior to adopting a low-carb diet low less risk of hypoglycemia. Eat more fat – especially. Just remember… Read More »

Brain diet one week

While they have subtle differences, both the DASH and Mediterranean diets emphasize eating more whole foods, particularly fruits, vegetables, and whole grains. And in terms of health benefits, both diets have been shown to reduce the risk of several chronic diseases, including heart disease, stroke, cancer, and diabetes. The MIND diet takes inspiration from these… Read More »