Tag Archives: carb

No carb diet plan for weight loss pdf

When you cut carbs from your diet like whole grains, legumes, certain fruits and starchy vegetables, you also end up cutting fiber, as those carb-containing foods provide the majority of fiber in the diet. Citrus Vinaigrette calories, 31 g carbs. Daily Totals: poss, calories, 72 g protein, 87 g carbohydrates, diet g fiber, 70 g… Read More »

Best low carb diets to follow

But not all high-protein, low-carb meal plans are created equal. Since extricating starchy goodness can be hard—Oprah has a point… we love bread, too! Although Roth notes that there are several versions of the diet that allow for more flexibility including carbs around workouts, and having off days from the diet, the standard keto diet… Read More »

Mastering low carb low gi diet

I was a young low when all the low-fat craze began and we all carb with it – proof being we’re all fat or have lately learned the truth of it after decades of dieting failures. Ivor and Jeff have thrown out the nutritional dogma and sifted carefully through all the research to arrive at… Read More »