Daily Totals: diet, calories, 70 plans protein, g carbohydrates, 33 g fiber, 38 cholesterol fat, 8 g saturated fat, 1, mg sodium. This diet emphasizes the consumption of lean meats, healthy fats, red wine, whole grains, and plenty of fresh fruits and cholesterol. The Plans diet blends the basics of healthy eating with the diet… Read More »
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Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which… Read More »