Tag Archives: cramps

Stomach cramps on no carb diet

Here’s what to do about it. But the high-fat, low-carbohydrate eating plan is not without its drawbacks. Experts warn that the diet is extremely restrictive and not sustainable, and that it can lead to nutritional deficiencies, high cholesterol, or a serious condition called ketoacidosis. But even before long-term problems set in, many people who try… Read More »

Keto diet fast muscle cramps

Following a keto diet has many advantages and benefits; however, some experience serious leg cramps as a result of eliminating carbs from their diet. Read about why these happen and how you can prevent leg cramps when on a low carb diet. Causes of muscle cramps for most people may vary. Some reasons are exercising… Read More »