Tag Archives: dairy

Dairy and mediterranean diet

Indeed, dairy is not a traditional component of the MedDiet, and dairy intake receives a negative score in the 9-point MedDiet score developed by Trichopoulou et al. Compared with the LF intervention, energy from fat, saturated fat, monounsaturated fat, and polyunsaturated fat was significantly higher during the MedDairy diet, whereas energy from carbohydrate was significantly… Read More »

Dairy free keto diet plan

Following a dairy-free lifestyle is becoming increasingly popular. Although low-carb dairy products provide health benefits and can be included on keto diets, some people do best with minimal dairy, and others must avoid it altogether. Read on to learn why going dairy-free makes sense in certain cases, and check out our guide to living a… Read More »

Dairy and gluten free vegetarian diet

Becoming a vegetarian is one thing, going gluten-free is another—but both at once? Dual diets may sound daunting—after all, you’ll have two lists of food restrictions to manage. But even so, it is possible to navigate a gluten-free vegetarian diet. There are tips, tricks, and simple recipes to help you enjoy the process and avoid… Read More »