Tag Archives: deficiencies

Possible deficiencies vegan diet

Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B Nix it: His recommendations to ensure you tick all your amino acid boxes? Last updated on September 25, Symptoms associated with iron deficiency in vegans include brittle hair and nails as well as a higher… Read More »

Ketogenic diet nutritional deficiencies

Nutr Rev. This allows the body to maintain efficient fuel production even during a caloric deficit. Ensuring adequate fluid and electrolyte intake can help counter some of these symptoms. Micronutrients play an important role in both the prevention and the treatment of an increasing range of conditions. Thus, avoiding micronutrient deficiency on a ketogenic diet… Read More »