Review the latest information about the virus and how you can help by donating funds. Notice of Privacy Incident. Learn More. More than 50 muscles work together to enable you to swallow food. Certain medical conditions may weaken the nerves or alter the structures involved in the swallowing process, making it difficult to swallow. For… Read More »
Your body, particularly your brain, needs carbohydrates to function properly. Carbohydrates are your body’s primary source of energy, so depriving your body of carbohydrates is not healthy. No-carbohydrate foods are typically high in protein and fat and low in fiber and essential vitamins and minerals. Consult with your registered dietitian or healthcare provider before beginning… Read More »
Hopefully this article has given you value and taught you what you might need to consider as a vegetarian or vegan athlete. Vitamin D and physical performance. Plants sources include beans, nuts, seeds, oats, wheat germ, and nutritional yeast. Dietary iron intake and iron status of German female vegans: results of the German vegan study.… Read More »
In a perfect world, your fridge would always be fully stocked and brimming with fresh, high-quality foods that pack the nutrients you need. One, in particular, is money. While shopping for organic superfoods may cost more than your grocery budget allows, it’s still possible to load up on staples at an affordable price. For this… Read More »