Tag Archives: exercise

Exercise and low carb diet

Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Eat nuts and seeds in moderation to fill up on healthy fats and keep hunger at bay. Athletes performing higher intensity endurance exercise on a low-carb diet have reported… Read More »

Can diet and exercise reduce liver disease

The increasing prevalence of obesity has made nonalcoholic fatty liver disease NAFLD the most common chronic liver disease. As a consequence, NAFLD and especially its inflammatory form nonalcoholic steatohepatitis NASH are the fastest increasing etiology of end-stage liver disease and hepatocellular carcinoma. Physical inactivity is related to the severity of fatty liver disease irrespective of… Read More »

Ketogenic diet and the liver exercise

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »

Easy diet and exercise plan

Microwave 30 seconds on high. Think of your nutritional plan as the anchor to stabilize all of your other efforts. Below is an overview of the basic dietary guidelines, outlining the daily amount of food that is allowed from each food group. Serve over salad greens. Day 1: Dinner. The truth about carbs. Day 4:… Read More »