The PaleoPlan meal plan makes following a Paleo diet really easy, since your menus, recipes, shopping lists, and even prep notes are all laid out for you. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. It means removing grains breads, pastas, rice, etc, beans, soy, dairy, certain vegetable… Read More »
The real takeaway for me when Diet research this food is mediterranean eating your ancestral diet is what your body wants. Pasta is also excellent along with legumes beans, chickpeas, lentils. I have a gluten intolerance which means I have to stay away italian wheat and other grains for the most part. Torta della Nonna… Read More »
Eating a healthy, diverse diet during pregnancy appears to lower the risk of a baby developing eczema and food allergies, a new study finds. Conversely, a poor maternal diet lacking in variety may raise the odds of children developing eczema and food allergies, according to the research presented at the American College of Allergy, Asthma… Read More »
More and more people are now experiencing the incredible benefits of veganism and raw veganism, endless research showing the negative effects of the Standard American Diet and a better understanding of the devastating effects of meat and dairy production on the planet. And it really is just what it says on the tin: a diet… Read More »