Tag Archives: food

Types of food in paleo diet

The PaleoPlan meal plan makes following a Paleo diet really easy, since your menus, recipes, shopping lists, and even prep notes are all laid out for you. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. It means removing grains breads, pastas, rice, etc, beans, soy, dairy, certain vegetable… Read More »

Italian food mediterranean diet

The real takeaway for me when Diet research this food is mediterranean eating your ancestral diet is what your body wants. Pasta is also excellent along with legumes beans, chickpeas, lentils. I have a gluten intolerance which means I have to stay away italian wheat and other grains for the most part. Torta della Nonna… Read More »