Following a dairy-free lifestyle is becoming increasingly popular. Although low-carb dairy products provide health benefits and can be included on keto diets, some people do best with minimal dairy, and others must avoid it altogether. Read on to learn why going dairy-free makes sense in certain cases, and check out our guide to living a… Read More »
More and more people are now experiencing the incredible benefits of veganism and raw veganism, endless research showing the negative effects of the Standard American Diet and a better understanding of the devastating effects of meat and dairy production on the planet. And it really is just what it says on the tin: a diet… Read More »
Love these ideas — thank you for sharing! Tuna salad, chili, my Brazilian un-cheese rolls, barbecued chicken, homemade chicken nuggets. The combination of curry powder, free onion, soy sauce, oyster sauce, lime juice, garlic, and red chilies pack this meal whey so much flavor that you will keep coming back for more. Diet shows that… Read More »
Grocery List Printable. Free doodled floral daily to-do list planner printable for daily planning and catch all of appointments and tasks. Simply plug-in your weight, activity level, and health goal. Our Diet and Health Journal was originally created to go along with our Dairy-Free Challenge, but we encourage you to use it for any dietary… Read More »