People were then split into five groups with increasing levels of gluten consumption for comparison. Including plenty of fiber-rich foods may also help with weight control. View Larger Image. However, after taking into account known risk factors for heart disease, the difference between the groups was not statistically significant. Where did the story come from?… Read More »
The chances are that you have heard of the ketogenic diet. I threw mine out 20 years ago Green tea, kombucha tea, yerba mate, or sugar-free hot chocolate made with water. Is This Diet Evidence-Based? Any nut or seed butter is fine except for Nutella. Can I drink as much water as I want? Ramage,… Read More »
I diet the same way. Celebrity endorsement — Everyone eliminating gluten is encouraged by someone I admire, maybe I should give it a try. Before you buy does the gluten-free help, buyer beware! The AMA generates hundreds of billions of dollars on the fact that we are ill, and it is in their best interest… Read More »
Becoming a vegetarian is one thing, going gluten-free is another—but both at once? Dual diets may sound daunting—after all, you’ll have two lists of food restrictions to manage. But even so, it is possible to navigate a gluten-free vegetarian diet. There are tips, tricks, and simple recipes to help you enjoy the process and avoid… Read More »