Tag Archives: gaps

Soup recipes for GAPS diet

Enjoy the flavors or for comforting chicken soup pie in low for form! The idea behind the GAPS diet is to support gut health which can impact GAPS brain. The recipes, Dr. Teas are diet in soup meals. Just cook the vegetables on high for around 4 hours, or on low for around recipes. Ingredients… Read More »

Full gaps diet plan

We have compiled one weeks worth of meal ideas to get you thinking and to get you started on eating a dairy free GAPS diet. We would love you to share any ideas you have so that we can expand on this to provide more meal ideas to help make eating GAPS easy for people.… Read More »

High carb veggies on the gaps diet

At that point I learned I had some glandular issues, particularly sluggish adrenals. If you look at it, you will see some excellent sources of carbohydrates available. This is a classic sign that my metabolism was suffering because of my diet and stress. I was so glad to hear that you think highly of Dr.… Read More »

How long does gaps diet take

The Introduction Diet is making my constipation worse. What can I do? Many patients start the GAPS protocol and are severely constipated. Please refer to the Constipation resource page for additional information here. How long does it take to go through the Introduction Diet? Depending on individual health concerns, how long a patient is on… Read More »