Photo by Yulia Tarbath. I remember it as if it were yesterday. Two red lines on my pregnancy test. I ran from the bathroom to where my husband stood in our living room: “We’re having a baby! With pregnancy comes many choices regarding your lifestyle and health. These, of course, are between you and your… Read More »
Make the simple steps below part of your life for long-term benefits to your health and your heart. Regular physical activity can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. Ideally, your activity should be spread throughout the week. You may be eating plenty… Read More »
This is not a deprivation diet. This healthy meal plan is designed to allow you to begin consistently eating nutritious, balanced meals. Rather than focusing on a dated calorie restriction approach, the plan prioritizes clean eating, macro balance, fiber-rich foods, hydration, and portions that support the healthy weight of a typical active woman. In our… Read More »
Cook’s Night Off. Smooth and custardy, silken tofu blends perfectly with the butternut squash and pumpkin to create the ultimate velvety texture. United States. Day 3: Dinner. Toss greens in vinaigrette. You could complicate things if you wanted to, but why bother when the simple way tastes so great? Gluten Free? Serve 4 ounces broiled… Read More »