Tag Archives: healthy

Healthy pregnant vegan diet

Photo by Yulia Tarbath. I remember it as if it were yesterday. Two red lines on my pregnancy test. I ran from the bathroom to where my husband stood in our living room: “We’re having a baby! With pregnancy comes many choices regarding your lifestyle and health. These, of course, are between you and your… Read More »

A very healthy diet plan

This is not a deprivation diet. This healthy meal plan is designed to allow you to begin consistently eating nutritious, balanced meals. Rather than focusing on a dated calorie restriction approach, the plan prioritizes clean eating, macro balance, fiber-rich foods, hydration, and portions that support the healthy weight of a typical active woman. In our… Read More »

Healthy diets and meal plans

Cook’s Night Off. Smooth and custardy, silken tofu blends perfectly with the butternut squash and pumpkin to create the ultimate velvety texture. United States. Day 3: Dinner. Toss greens in vinaigrette. You could complicate things if you wanted to, but why bother when the simple way tastes so great? Gluten Free? Serve 4 ounces broiled… Read More »