Tag Archives: heart

Pre planned healthy heart diet

Fatty beef is an example of a food with saturated fat. This is a fad diet, and following fad diets may increase a person’s risk of developing or exacerbating an eating disorder. Just as important as choosing healthy ingredients is preparing them in healthy ways. Eat omega 3 fatty acids every day, from fatty fish… Read More »

Is keto diet hard on your heart

Children’s Health. HLD went up and triglycerides came down. Is there anything heart can do to lower the numbers? Keep up the great work — really wish more people could join diet. Can u explain how keto could benefit me? While there hard modest evidence regarding favorable effects of both dietary approaches, neither the keto… Read More »