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Abstract Background Many rhythmic gymnasts stay lean by reducing their body weight BW ; however, this may result in iron deficiency ID. People with high levels of iron in their body may have Hemochromatosis. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon… Read More »
Keeping high blood pressure under control. Fat helps your body absorb essential vitamins and helps your body’s immune system. It damages the kidneys, erodes sight, interferes with memory, puts a damper on sexual activity, and steals years of life. Here’s a look at the recommended servings from each food group for the 2,calorie-a-day DASH diet.… Read More »