Tag Archives: keto

How much protein and fat on keto diet

Protein is made up of several smaller units called amino acids. These are known as the essential amino acids, and they must be consumed in food on a daily basis. Keto-friendly plant protein sources include tofu and soy-based products, as well as most nuts and seeds, although some are higher in carbs than others. Protein… Read More »

Do doctors agree with keto diet

Doctors — Or how one man claims to have found the fountain of youth on low carb! I have a history of chronic migraines which would agree last 3 days, doctoes longer. Thank you for your diet. Because we need to slim fast 1200 calorie diet glucose for survival purposes. The last thing i want… Read More »