When it comes to the things we eat, some things simply go better together. Peanut butter and jelly, bacon and eggs, the list goes on and on. Did you know that this principle also extends to the keto diet? When paired with intermittent fasting, the keto diet delivers better results and can help those following… Read More »
In for individuals, their serum cholesterol will be slightly more influenced by their peopls choices. What to Eat If Your Cholesterol is Rising on the Keto Diet If the standard keto keto is high your cholesterol levels, there are several adjustments you can make to improve heart health without giving up on keto living. Very-low… Read More »
Please make sure that you are posting in the form of a question. Please enter a question. Ketones are what replace glucose as the main source of fuel for your body. On nutritional ketosis, BHB is the main energy source your body runs on. When you take exogenous ketones, your blood ketone levels increase accordingly.… Read More »
Carina Wolff 6 – 8 MIN. Keto diet apps are great, and so is our keto cereal! A keto diet can involve a lot of planning and calculating, and what better way to stay organized than to turn to technology for some assistance? You can use your phone to help with your eating habits by… Read More »