Tag Archives: keto

Best sources fiber keto diet

Long story short, you probably need more high fiber foods in your keto diet. This article will explain why fiber is so important, what it is and then give you the top 10 best high fiber keto foods to add to your low carb diet. Different people will tell you you need to eat low… Read More »

Keto diet and energy glucose

Sign Up. No matter how keto-adapted you become, many of your cells will still need glucose to survive. How Ketones Are Formed: The Process Earlier we found out that the body breaks down fat into fatty acids and glycerol, which can be used for fuel in the cells directly but not by the brain. The… Read More »

Items to eat on keto diet

If you’ve recently thought about trying a new diet to shed some pounds, the keto diet is probably the first thing that’s come to mind. The idea of maintaining ketosis has taken over the weight loss space ever since celebrities like Kourtney Kardashian and Halle Berry touted the keto diet in years past, pushing an… Read More »

Keto diet meal replacement

Use left and right arrow keys to navigate between menu items. It is basically a dietary supplement that contains whey isolate and healthy fats. Ketologic claims to have extensively researched and lab-tested their products to make sure they keep you full and satiated for prolonged periods. Fourthly, these shakes can be rather expensive. Research shows… Read More »