And if keto is giving you the ability to under-eat then I would stop keto. Studies done on the microbiome of obese patients found that they had a reduced abundance of a type of bacteria called Bacteroidetes and an increased abundance of another bacteria called Firmicutes. Crit Rev Oncol Hematol. Breakfast: 1 serving of Ketoproof… Read More »
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Weight Loss Tips: Keto poha recipe is for those who want a high-fat breakfast. Ketogenic diet or Keto Diet is one of the most popular weight loss diets that has been talk of the town since past few years. People following keto diet only focus on consuming foods that are rich in fat and are… Read More »
The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis—a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted… Read More »