Tag Archives: ketosis

Ketosis diet meal plans

Health Topics. When you lose weight and your body detoxes from sugar and excess carbs, all kinds of hormonal changes for the better occur. Low-carb diets tend to result in more weight loss, even though most studies of it do not advocate counting calories. The basic strategy on this 3 Day Keto Kickstart Menu Plan… Read More »

Find good keto meter for ketosis diet

Eating a ketogenic diet, practicing intermittent fasting, and experimenting with exogenous ketone supplements and MCT products are all ways to promote ketosis. Ketosis can have several benefits for health, performance, and longevity. This is because ketones, the molecules responsible for ketosis, can serve as sources of fuel in the brain and body, even performing other… Read More »

What chees can be eaten on ketosis diet

But if dairy sits well with you, then it can add some variety and nutrition to an otherwise restrictive keto diet. And one of the most beloved forms of dairy is cheese. Cheese is the all-purpose keto replacement for crunchy-salty snacks. You can make it into puffy snack bites, crisps, pizza crust, ooey-gooey dip, and… Read More »